Foxnut (Makhana)

The crunch of health.

Foxnut (Makhana)

Description

Foxnuts, also known as makhana, are popped seeds from the Euryale fox plant. These light, crunchy snacks are high in protein and low in fat, making them a popular superfood. They are often roasted and lightly spiced, providing a healthy alternative to fried or processed snacks for health-conscious consumers.

Foxnut (Makhana) Secondary
Foxnut (Makhana) Image 3

History

Foxnuts have been cultivated in eastern India, particularly in Bihar, for generations. Collected from lotus ponds, the seeds are manually cleaned, dried, and roasted using traditional clay oven techniques. These time-intensive processes preserve their crunch and nutritional value, making them a staple in Indian households and rituals.

Benefits

  • Low calorie
  • High protein
  • Gluten-free snack
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